SIGNATURE TRAINING

Signature Training is Uplift's results-driven, group training experience built around a 5-day split focused on upper body strength, lower body strength, athleticism, and endurance. Train alongside a motivated community in an environment that combines expert coaching, accountability, & connection.

CLASS SCHEDULE

  • BUILD - Upper Body Strength

  • PERFORM - Athletic Development

  • BUILD - Lower Body Strength

  • PERFORM - Athletic Endurance

  • BUILD - Full Body Strength & Conditioning

WEEK 1-2

Build work capacity and muscular endurance

A person doing a workout on the floor in a gym, lifting dumbbells with a brick wall and metal pipes in the background.

WEEK 3-4

Refine technique & increase training intensity

A person performing a handstand exercise in a gym, with gym equipment and wooden panels in the background.

WEEK 5-6

Maximize strength, power, & aerobic capacity

A man lifting a dumbbell overhead while standing in a gym with exposed brick walls and industrial ceiling pipes.