PERSONAL TRAINING

A fully personalized training experience designed for lasting results. Through individualized coaching, progressive programming, and unwavering accountability, we help you achieve more than you thought possible.

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Complete our Personal Training Application to help us understand your fitness and wellness goals. We'll personally match you with the coach who is the best fit for your needs and training style. You can expect a response from our team within 48 hours.

Book your complimentary introductory workout and consultation with your coach. Together, you'll assess your current fitness level, discuss your goals, and begin building a personalized training program tailored specifically to you.

Select the training package that's right for you and begin your transformation. Our coaches offer flexible 1-month, 2-month, and 3-month packages with personalized scheduling and pricing designed to fit your lifestyle, goals, and budget.

  • After six surgeries and years of managing Ehlers-Danlos Syndrome, I discovered how truly life-changing strength training can be. It gave me back control over my body, reduced my pain, and helped me feel strong in ways I never thought possible.

    Now, I use that same knowledge and experience to help others — especially women who are navigating health challenges or just feeling stuck in their fitness journey. My mission is to show people that strength training isn’t just for athletes — it’s for anyone who wants to rebuild confidence, resilience, and strength from the inside out.

  • I'm Gus, founder of Uplift Training Club and a NASM Certified Personal Trainer.

    Whether you're stepping into a gym for the first time or getting back on track after time away, I know how challenging it can feel to start. That's why I've opened a limited number of personal training spots for individuals who are ready to build lasting habits and achieve real results.

    Every program is fully customized to your goals, fitness level, lifestyle, and schedule. My role goes beyond writing workouts. I'll be your coach & accountability partner—helping you stay motivated to enjoy every step of the process.

  • I started my fitness journey with one simple goal - to become stronger & feel more confident. Along the way, I spent years learning through trial and error, figuring out what actually works. Now, my goal is to make that process easier for you, so you can skip the guesswork and focus on making progress.

    I am a NASM Certified Personal Trainer who specializes in helping beginners build strength, improve their health, and gain confidence inside and outside the gym. As your coach, I'll create a personalized plan, support you every step of the way, and help you build habits that last—so you can become the strongest, healthiest version of yourself.

  • I'm Cynthia! High-performance athlete specializing in functional hybrid training, dedicated Registered Nurse, compassionate social butterfly. My combined experiences facilitate my deep understanding of the human body aiding in optimal physical and functional outcomes.

    I understand how it can feel impossible to find time as a high performer with a demanding schedule. I believe the keys to success include choosing a method of activity that excites you in a community that vibrantly supports your visions.

    Anyone is capable of achieving their dream health goals with the right schedule, program, and community. It is my mission to earn the privilege of joining your support system, proving that you can achieve and surpass every goal!

GOOGLE REVIEW

“My personal trainer is the key to helping me understand what is best for my body and its symptoms. From the right workouts and nutrition to proper recovery, she supports me through it all. Most importantly, she makes me feel like I belong.”

-Ramona M

GOOGLE REVIEW

“I do personal training with Juliya at Uplift and she is an absolute angel, goddess, badass, queen. If you are a women that wants to get stronger and think deeper about mobility, muscle building, and overall fitness—go see my girl.”

-Carlisle S

GOOGLE REVIEW

“Uplift is legitimately one of the best gyms in America, no exaggeration. Everyone who works there is both a good person and an expert in their field, whether it be personal training, physical therapy, anything fitness, diet or wellness.”

-August P