A woman with curly hair in a ponytail pushing a heavy sled on a turf indoor gym with brick walls, graffiti, and exercise equipment, displaying a quote about her weight loss journey.
A woman standing indoors, smiling at the camera, with a quote overlay about her training experience, surrounded by a rustic wooden background and plants.
A smiling older man with gray hair and a beard, wearing a white T-shirt with 'New York' written on it, standing indoors with blurred background lights.
An elderly woman lifting dumbbells during strength training with a trainer helping her in a gym.

FIND YOUR COACH

JULIYA OKSANA

  • After six surgeries and years of managing Ehlers-Danlos Syndrome, I discovered how truly life-changing strength training can be. It gave me back control over my body, reduced my pain, and helped me feel strong in ways I never thought possible.

    Now, I use that same knowledge and experience to help others — especially women who are navigating health challenges or just feeling stuck in their fitness journey. My mission is to show people that strength training isn’t just for athletes — it’s for anyone who wants to rebuild confidence, resilience, and strength from the inside out.

HANNAH HARDY
A woman in athletic clothing, wearing a gray T-shirt and black shorts, is pointing at a whiteboard in a gym or workout space, with stairs and wooden interior in the background.

  • Hannah is a rehab-based chiropractor and performance coach. She works with athletes of all levels and sports, in-person and remotely, to help them become pain free and perform to the best of their ability. She has 10+ years of experience coaching athletes of all levels get back to training and exceed their previous performance. She is passionate about building self-confidence and autonomy in her athletes, so they can achieve their dreams.

    She is also is a three-time CrossFit Games team athlete. CrossFit helped her overcome an eating disorder through her final year in high school and into college. With her continued effort and love of training, she started to compete in elite competition in 2018, making her first CrossFit Games in 2021. She continues to pursue CrossFit at the highest level.

LUCAS AIELLO
A young man with dark hair, wearing a black t-shirt and bracelets, smiling with arms crossed in an industrial-style gym.

  • I’m a strength, performance, and hypertrophy coach with a passion for fitness, health, and wellness, along with a deep respect for doing things the right way. I hold a bachelor’s degree in Exercise Science along with an Exercise Physiologist certification. My approach is rooted in biomechanics, physiology, and evidence-based training principles. My goal is to apply that knowledge in real people in real situations. I

    I bring over 6 years of passionate and consistent lifting experience to my coaching. What began as a personal pursuit of growth developed into a dedication to the process of training and growing. In addition to structured strength programming, I aim to guide clients in practical nutrition and smart training to reach their specific health and fitness goals. By training smarter, recovering better, and prioritizing structure, my clients achieve measurable, lasting results.

CASSIE KITCOFF
A woman with long dark hair smiling at the camera, standing in a fitness studio with string lights and wooden floors.

  • I teach yoga + pilates classes that combine strength training and restorative practices like meditation and myofascial release. I believe this balanced approach to movement is key to feeling and looking your best long-term.

    With over a decade of teaching experience, I have worked with students healing injuries, living with chronic illness, busy moms, preparing for childbirth, yoga skeptics and dedicated yogis looking to take their practice to the next level.

MARA ARGYRIOU

  • As a former Division I tennis player and current endurance athlete, Mara understands the demands and unique challenges athletes face—whether pushing for peak performance or navigating setbacks from injury. She’s here to help you achieve your goals and reach your full potential without injury.