CLASSES
THE BEST WAY TO GROW & CONNECT.
UPLIFT PILATES
Welcome to our HIGH energy, results-driven, strength & conditioning workout here at Uplift! This is true group training with an emphasis on perfect form, progressive overload, & community building. A typical workout consists of strength training for 40 minutes & conditioning for 10-20 minutes. This is made for ANY LEVEL of fitness & we recommend bringing a partner!
STRENGTH & CONDITIONING
Welcome to our low-impact, full-body mat Pilates class focused on developing core strength, mobility, and enhancing posture. Using your own bodyweight and small props, we’ll build a slow, steady burn that wakes up underutilized muscles and leaves you feeling strong, aligned and energized!