FIND YOUR COACH
Juliya Oksana
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After six surgeries and years of managing Ehlers-Danlos Syndrome, I discovered how truly life-changing strength training can be. It gave me back control over my body, reduced my pain, and helped me feel strong in ways I never thought possible.
Now, I use that same knowledge and experience to help others — especially women who are navigating health challenges or just feeling stuck in their fitness journey. My mission is to show people that strength training isn’t just for athletes — it’s for anyone who wants to rebuild confidence, resilience, and strength from the inside out.
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I help clients build lean muscle, improve body composition, and gain true strength, inside and out. My approach combines evidence-based training with progressive overload and proper technique to create lasting results.
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I specialize in helping clients who are rebuilding after injury, surgery, or chronic health challenges. Whether you’re managing pain, working alongside medication, or reintroducing strength into your life, I guide you safely through the process so you can feel empowered again.
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As a weight loss specialist I take a sustainable approach, no extreme diets or burnout routines. My goal is to help you lose fat, build muscle, and develop healthy habits that fit your lifestyle for the long term.
hannah hardy
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Hannah is a rehab-based chiropractor and performance coach. She works with athletes of all levels and sports, in-person and remotely, to help them become pain free and perform to the best of their ability. She has 10+ years of experience coaching athletes of all levels get back to training and exceed their previous performance. She is passionate about building self-confidence and autonomy in her athletes, so they can achieve their dreams.
She is also is a three-time CrossFit Games team athlete. CrossFit helped her overcome an eating disorder through her final year in high school and into college. With her continued effort and love of training, she started to compete in elite competition in 2018, making her first CrossFit Games in 2021. She continues to pursue CrossFit at the highest level.
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Professional level strength and conditioning is no longer reserved for the elite. With tailored training towards key performance indicators needed for each sport, you can expect your sport-specific training to be enhanced by improving your aerobic base, power output, strength and stability, and movement efficiency.
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Physical therapy and chiropractic care typically stops at pain relief. Rehab is on the same spectrum as training. More often than not, people are underloaded and never progressed back to levels that they were capable of before, leading to disappointment or re-injury. With proper coaching, knowledge of biomechanics, and progressive overload, you can expect to actually get out of pain, restore function, and return to sport or life better than before.
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You no longer have to choose to be strong or enduring. Training consists of several forms of strength variations from traditional strength training to hypertrophy to athletic performance. In addition, your engine will be built by targeting all energy systems in various modalities, increasing power output and aerobic capacity. With hybrid training, you become the ultimate athlete.
cassie kitcoff
PILATES INSTRUCTOR
“I support clients transitioning from rehab-based movement into a well-rounded exercise program that builds strength, good habits and overall confidence. By taking a multi-modality approach integrating yoga, Pilates, rehabilitative exercises, and nervous system regulation, we support your body’s natural balance so you can build strength, confidence, and gain a deep appreciation for your body.”
